Friday, January 27, 2023

What can happen to your body if you consume ginger daily

Traditionally used as a digestive stimulant and carminative Ginger (Zingiber officinale) It has high therapeutic interest due to its antiemetic and anti-inflammatory properties, which are derived from the rhizome.

It is a food that has found a place in most kitchens around the world because of its unmistakable taste, however the best way to take advantage of all its benefits is to InfusionLike ginger tea or ginger water. The part that is used is the dried rhizome, whole or sliced ​​and whole or partially peeled.

it’s a food that has status medicinal plant And most of its health benefits come from one of its most important components: the gingerolAn essential oil that gives it its spicy flavor and is responsible for many of its medicinal properties.

Ginger has anti-inflammatory and antioxidant properties

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Nutritional Value of Ginger (per 100g)

Calories: 346.9 kcal
Fat: 4.24g
Cholesterol: 0 grams
Protein: 9g
Fiber: 12 grams
Carbohydrates: 70 grams
Calcium: 114 mg
Potassium: 1,320 mg
Phosphorus: 168 mg

benefits of eating ginger daily

  • anti inflammatory, According to the Spanish Heart Foundation (FEC), ginger reduces intestinal inflammation by inhibiting prostaglandin synthesis, which causes vasodilation and pain.
  • antioxidant, Helps reduce the activity of free radicals and minimizes cell damage.
  • Relieves symptoms of motion sickness (Traveller’s disease). The European Medicines Agency (EMA) indicates that this plant can be used to treat the symptoms of mild stomach and intestinal problems (including bloating and flatulence) in adults, and adults and children over the age of 6 years Can be used to treat the symptoms of dizziness. , On the other hand, the European Scientific Cooperative on Phytotherapy (ESCOP) also authorizes its use as an antiemetic (to relieve nausea and vomiting) after surgery in minor interventions.

Also ginger other traditional usesHowever, they do not have sufficient scientific support. The fact is that it stimulates metabolism and accelerates weight and fat loss, strengthens the immune system, relieves stress and anxiety, lowers LDL (bad) cholesterol and helps with menstruation. Gives relief from pain.

However, before consuming ginger it is recommended consult an expert To know the contraindications of this ingredient in nutrition, especially in case of high blood pressure, irritable colon, colitis, diabetes or taking anticoagulant foods, as it may have some side effects such as diarrhea, heartburn, abdominal discomfort and bleeding during menstruation. simultaneously, during pregnancy and lactationIt is possible that ginger interferes with hormonal processes, so it is advised to avoid its consumption.

How to take ginger?

There are many ways to consume ginger. Its roots can be eaten fresh, dried, powdered, canned and even pickled, which is very common in Japan. However, the best way to take advantage of all its properties is InfusionWhich can be prepared by following these steps:

material

250 ml water
1 tsp grated, powdered or chopped ginger
1 lemon (optional)

Preparation

1

Heat water and when it starts boiling, add ginger to it.

2

The mixture should remain on fire for about 10 minutes and then it should be left to rest for 15 minutes.

3

If you want, you can also add the juice of one lemon.

It should be borne in mind that the recommended daily amount cannot be exceeded, which is maximum 3 to 4 grams,

Ginger Water: All The Benefits Of This Drink

Ginger extract is ideal to take advantage of all its nutritional properties

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This information does not in any case replace the diagnosis or prescription by a doctor. In case of illness it is important to go to a specialist when symptoms appear and never self-medicate.


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Nation World News Desk
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