Although the gym is the best place to train (especially because it can accommodate large equipment such as the treadmill, rowing machine or stationary bike), you can also do exercises at home, which we don’t do that are so large and require heavy machinery. And one of these small accessories, as practical as they are comfortable, is the hand trainer (or hand grip), a multi-purpose device used to strengthen and rehabilitate muscles.
A hand trainer or strength machine, as the name suggests, is a device that allows you to strengthen the muscles in that area of the body, including those of the forearm and wrist. However, the good thing about this accessory is that it is also suitable for rehabilitation exercises (just like other devices such as the massage gun) and even for relieving stress, which is so common in our daily lives due to the hectic pace of routine, alleviating ailments such as tendonitis, carpal tunnel syndrome etc.
AIXPI hand trainer
The best-selling hand exerciser on Amazon promises comfort and durability as its handle is ergonomically designed and wrapped in soft material to make exercise more comfortable and safe. In addition, it has an adjustable resistance system ranging from 5 to 60 kilos, so it can be adapted to each user.
Thanks to its portable structure made of light and high quality materials (resistant plastic and reinforced metal alloys), the power amplifier can be stored in all types of backpacks, bags and handbags to take it with you to the gym or to the office. This model has more than 7,000 reviews, is available in three colors (blue, black and red) and can even be purchased in a set of two.
Which exercises with a “handle”
The handle, like the Powerball, is ideal for training the hands, forearms, wrists, elbows, chest and generally improving the athlete’s health. Thus, this accessory is able to develop gripping ability and increase the force with which the hands apply pressure. You can also maximize the strength and speed of your wrists, fingers and forearms.
Exercises to strengthen your hands
The first thing to consider before starting to train your hand is the grip, because if it is bad (or we make an inappropriate gesture) we cause the opposite effect to the desired one. We then have to adjust the resistance or level of difficulty with which we want to train the muscles.
Once all the above steps are done, it is equally important to adopt the correct position for holding the strength training machine: one of the handles should be surrounded by four fingers and the other should be held in the palm of your hand. The thumb should not rest.
Finally, it is enough to close your hand slowly and open it again at the same speed. A perfect routine can consist of 10 repetitions over several series, but it always depends on the needs of the user, as high intensity may not be necessary in rehabilitation exercises.