The Mayo Clinic recommends eating after dinner without disregarding medical recommendations.
Food care is one of the main care that people with diabetes should follow. in the matter of receives later dinnerExperts at the Mayo Clinic recommend some guidelines.
The published document on the subject stated that these sandwiches or snacks They are not necessarily restricted. However, it is important to keep an eye on them and avoid some mistakes.
one thing to note is They add extra calories, which leads to weight gain.
Also, if it’s carbohydrate foods, They can lead to high blood sugar levels the next morning.
night snack
However, there are recommended alternatives. That list includes the following:
– a glass of water. This is the first suggestion. Since thirst often mimics hunger.
Greek yogurt or a handful of fiber. Both options are low in carbohydrates and rich in protein and fiber.
more variants
– a sugar free cookie
– a stick of mild cheese
– 1 tablespoon of peanut butter (15 grams) and a piece of celery
– one hard boiled egg
One medium cup grated carrots or five raw or boiled carrots
3/4 light popcorn (about 6 grams)
– Vegetable salad with cucumbers and a pinch of oil and vinegar.
It is worth clarifying that people who must administer insulin or take any other medication for diabetes, They may need to eat breakfast before bedtime to prevent hypoglycemia (low blood sugar) during the night.
In this situation, it is recommended to talk to a doctor to indicate an appropriate diet or make adjustments to treatment.
It is also important to note that these tips are for guidance only and do not replace professional advice.
