According to the Health Portal of the Government of Mexico, in The winter season in the country begins in September and will end in May next year.
When cold air from Canada and the United States moves into Mexico, it causes low temperatures, strong winds, rain and even snowfall in some states.
in winter storms They cause snowfall and fog, they mainly affect the northern states.
They increase in cold weather Most of the diseases of cold are caused by the breath. Some of them are common cold whose symptoms can be stuffy or runny nose, cough, sneezing, watery eyes.
Flu is an infectious disease caused by a virus. Generally it is similar to a cold, but of greater intensity. Others also appear such as pharyngitis, bronchitis, pneumonia.
Ways to protect yourself from cold fronts
One of the ways to take care of your health is by following preventive measures, such as:
- Wear appropriate clothing (hat, gloves, scarf and socks)
- Avoid sudden temperature changes and air currents.
- Consume foods and supplements with a high content of vitamins C and D (fruits and vegetables).
- drink plenty of fluids.
We must be more careful to protect minors Adults aged five years and over who are the most vulnerable group of people.
As well as pregnant women and people with allergies or chronic diseases who have a condition that lowers their immune system.