Friday, January 27, 2023

What foods can diabetics eat to consume more protein?

People with diabetes have high blood sugar levels because their body cannot move sugar from the blood into muscle and fat cells to be burned or stored as energy, and/or the liver makes too much glucose and cannot use it. Secretly does. Medline PlusU.S. National Library of Medicine.

Therefore, in order to know whether a person is diabetic, they must have some symptoms such as increased thirst, frequent urination, fatigue, etc., and to find out, it is recommended to take a And before breakfast, blood sugar should be measured. According to Spain’s Grupo Sanitas, it is considered normal if fasting glucose levels are between 70 and 100 mg/dL and less than 140 mg/dL two hours after each meal.

Similarly, when the metabolism of insulin does not work properly, the cells of the tissues stop assimilating glucose properly and it accumulates in the blood. Alarm bells should sound when fasting blood glucose levels are between 100 and 125 mg/dl and between 140 and 199 mg/dl after meals.

Although, Although the disease cannot be cured, Its impact on life can be greatly reduced if healthy lifestyle habits are practiced such as eating a balanced diet and consuming more protein. El Diario recommends:

1. Try vegetarian protein sources such as soy products, tofu and beans.

2. Include fish in the diet at least twice a week.

3. Opt for leaner cuts of meat, such as “loin” and “round.”

4. Trim visible fat from meat and remove skin from poultry.

5. Choose 1% fat-free or low-fat dairy products.

6. Cook meat, poultry and fish using low-fat cooking methods, such as baking, broiling and roasting.

In any case, the information given above does not replace medical advice in any way and therefore the first thing to do is to consult a health expert so that he can guide the process and indicate what needs to be done for each individual. what is most suitable.

On the other hand, there are also other habits to prevent and control the disease, for example:

1. Eat a healthy diet without sugar or saturated fat and be aware that some foods that increase insulin in the blood are: Chocolate, candy, jam, honey, ice cream, soft drinks, alcohol, sweet cookies, fast food, refined wheat flour, sugary cereals, among others.

2. Drink water: Less water in the body means more sugar in the blood and helps eliminate liquid waste. Although daily water intake varies for men and women because of differences in intake, in general most men need about 13 cups of fluid per day and most women need about nine. it occurs.

3. Get physical activity: New WHO guidelines recommend at least 150 to 300 minutes of moderate- or vigorous-intensity aerobic physical activity per week for all adults, including those with a chronic condition or disability, and daily for children and adolescents. 60 minutes on average.

4. Achieve and maintain a healthy body weight: A healthy weight is considered one that allows a person to maintain a good state of health and quality of life.

Nation World News Desk
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