What foods can diabetics not eat?

Diabetes is a chronic disease that persists in the body, which is why the United States Centers for Disease Control and Prevention explains that its main effect is that, adversely, “It affects the way the body turns food into energy.”

Also, experts report that the condition depletes insulin and this leads to a build-up of sugar in the blood. Over time, these high amounts cause other consequences in the body, such as “heart disease, loss of vision, and kidney disease.”

for his part, Medline Plus, the United States National Library of Medicine’s web portal states that you need to know about the two types of diabetes. On the one hand, the diabetes type 1, which does not produce insulin; On the other hand, diabetes type 2More clinical, and appears when “the body does not produce or use insulin properly.”

In that line of thought, if you have diabetes you have to stop, as over time, sugar continues to appear in excess. Plus, even if the person doesn’t have the disease, it never hurts to start preventing it as early as possible.

As mentioned in the beginning, diabetes “affects the way the body converts food into energy.” in that sense, Food is necessary to change or improve the symptoms that cause diabetes.

Food classes not recommended for diabetics

In keeping with views shared by the US National Institute of Diabetes, Digestive and Kidney Diseases, certain foods should be limited if the person has diabetes, but also as an emergency action so that another victim of the chronic condition Do not be

So things These are the least rich food groups for treating diabetes in peopleAccording to the aforementioned specialized institute:

• Fried foods and other foods high in saturated and trans fats.
• Foods high in salt, also known as sodium.
• Sweets, such as baked goods and ice cream.
• Drinks with added sugars, such as juice, soda, and regular sports or energy drinks.

for experts, The most effective liquid to control diabetes is water. Similarly, if a person drinks coffee or tea, it is better if he adds sugar.

Another recommendation is to do without alcohol consumption, but if it does, proceed in moderation, “no more than one drink a day if you’re a woman or two drinks a day if you’re a man.” No.” Furthermore, those who know the subject specify that if a diabetic patient drinks alcoholic beverages, he should do so after eating something.

You should not overdo it in food either.That is, a balanced diet consists of specific amounts that are tailored to each patient’s body as directed by nutrition professionals.

Medline Plus states that, in general, Don’t exceed three small meals and three snacks per day. Obesity can come along with diabetes, so the smartest thing to do is to maintain a healthy weight and exercise.

Before concluding, North American experts add that Any food is relatively taboo, but it is necessary to think about the well-being of the organism before putting it in the mouth. Fruits, vegetables, grains, proteins and dairy foods are most recommended to eat with diabetes.

As far as oils or fats are concerned, you need to choose foods that are “rich in polyunsaturated or monounsaturated fats. These include fish, nuts and vegetable oils.

use: Eating is an act of responsibility, but also of access.

What is the best time to sleep if you have high blood pressure?

When a person is suffering from a particular condition or disease, he should follow established medical guidelines to improve or alleviate the health condition he is experiencing.

For example, In the case of high blood pressure, individuals who suffer from it should increase their consumption of minerals such as potassium. Also, experts recommend a specific time to sleep, which helps in reducing high blood pressure levels.

Blood pressure is a measure of the force exerted against the walls of the arteries as the heart pumps blood to the rest of the body, and hypertension is the term used to describe high blood pressure, according to Medline PlusUnited States National Library of Medicine website.

Blood pressure readings are usually given as two numbers: the top number is called systolic blood pressure and the bottom number is called diastolic blood pressure; For example, 120 over 80 (written as 120/80 mm Hg).

As a result, the library explained that it is measured as follows:

• A normal blood pressure is less than 120/80 mm Hg most of the time.
• High blood pressure (hypertension) is greater than 130/80 mm Hg most of the time.
• If the top number for your blood pressure is between 120 and 130 mm Hg and the bottom number is less than 80 mm Hg, it is called high blood pressure.

However, according to a study in the journal postgraduate medicineReviewed by Portal voz populi, If you have high blood pressure then the ideal time to sleep is 11:00 pm

“Men who went to bed every night at 11 p.m. were 32 percent less likely to have high blood pressure than those who went to bed before or after that time. In the case of women, studies determine that the best time to sleep to combat high blood pressure is 12 a.m., an hour after men.explains the platform.