Tuesday, August 9, 2022

What foods should be consumed to upset the stomach and legs?

The human body can experience inflammation for a variety of reasons. Similarly, it can be localized in a generalized manner or only in a specific part, that is.

The health portal MedlinePlus defines inflammation as enlargement of organs, skin, or other parts of the body, which is caused by the accumulation of fluid in the tissues,

The list of causes of inflammation includes chronic kidney disease, burns, heart failure, liver failure due to cirrhosis, malnutrition, thyroid disease, use of certain medications, or pregnancy.

In that sense, taking into account the many factors that cause inflammation, Before any alarm signal, it is advisable to visit a medical specialist To obtain an accurate diagnosis and define appropriate treatment.

Swollen feet: why does this happen?

This symptom is common in older people and is usually seen as a painless swelling that affects the feet and ankles. This is usually due to abnormal accumulation of fluid in these parts of the body.

“Painless swelling can affect both legs and may also involve the calves or thighs. The effect of gravity makes the swelling more noticeable in the lower part of the body.

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Other causes of leg swelling are: being overweight, blood clots in the leg, aging, infection, varicose veins, etc.

And bloating in the stomach?

Another area of ​​the body that becomes inflamed – and even more often – is the abdomen. It is usually caused by overeating or eating certain types of food. However, it can also arise due to the accumulation of fluid in the abdomen, which can be associated with serious health problems.

Other causes of bloating include intestinal gas from eating high-fiber foods (such as fruits and vegetables), irritable bowel syndrome, lactose intolerance, ovarian cysts, and overeating. Like any other type of suspected inflammation, It is advisable to visit a specialist to rule out complex health problems.

Foods that upset the legs and stomach

An anti-inflammatory diet is an alternative medicine option to relieve inflammation and its associated symptoms. In this sense, the special portal Body Mind Recommends the following foods with anti-inflammatory properties to reduce these effects in the body:

  • TurmericAlso known as “natural ibuprofen”, this plant is attributed to its anti-inflammatory properties.
  • Flaxseed and Chia Seeds, They stand out for being a rich source of omega-3 fatty acids with an anti-inflammatory effect.
  • green leafy vegetablesIts antioxidant content helps fight inflammation. However, given that excess fiber can cause gas, it is recommended to consume them in moderation.
  • probiotic foods: In the market you will find sauerkraut, kimchi, water kefir and kombucha tea. According to reviews, these drinks help to improve the state of the intestinal flora and digestive system, having a purifying and anti-inflammatory effect. Body Mind.
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In case of abdominal bloating due to overeating or heavy meals, MedlinePlus suggests adjusting eating habits, for example:Eat small portions. It is also advised to avoid carbonated drinks, chew gum and try to eat slowly.

In relation to swollen feet and ankles, the following habits, supplemented by home care:

  • Place your feet on pillows to raise them above the level of your heart.
  • Do leg exercises.
  • Follow a low-salt diet, which can reduce fluid retention and bloating.
  • Wear special compression stockings.
  • Avoid wearing tight clothing or garters around the thighs.
  • If you are overweight or obese, it is advisable to lose a few kilos.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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