There are spices that are used in various infusions to take advantage of their possible health benefits, such as ginger tea, which is characterized by relieving certain ailments. We’ll tell you the effects of this drink.
Ginger is a spicy-flavored tuber that comes from India and Malaysia and is used in cooking to season some dishes. This ingredient is one of the most popular home remedies due to its health benefits.
Like other infusions, such as those made from turmeric, cardamom, saffron or garlic, ginger tea can have some positive health effects.
Why do people drink ginger tea?
According to Web MD, ginger is a food rich in vitamins, minerals and antioxidants that are important for the body.
There are people who consume ginger tea when they suffer from symptoms such as dizziness, nausea or the flu.
Aside from its pain-relieving effects, there are people who drink this drink because of some possible positive effects on the body.
On social networks, especially on TikTok, there are people who suggest that ginger tea has a weight-promoting effect on the body; However, there is no evidence that the spice or drink has weight-loss properties.
There is no evidence that consuming ginger tea on an empty stomach has any better effect, apart from the fact that the Healthline platform ensures that this infusion can be consumed at any time of the day.
These are some of the benefits that moderate consumption of ginger tea brings to the body.
The Cleveland Clinic notes that ginger tea relieves stomach discomfort and makes the work of the digestive system easier.
“Ginger relaxes the intestines, which makes you feel much better if you have stomach problems,” added specialist Beth Czerwony in an interview with the Cleveland Clinic.
Ginger tea also helps with digestive problems.
Control blood pressure
The Healthline portal ensures that moderate consumption of ginger tea helps control the body’s blood pressure and reduces the risk of cardiovascular problems.
Consuming ginger tea also helps reduce inflammation in the body and some symptoms of chronic diseases.
Healthline explains that ginger contains a chemical component called gingerol, which reduces inflammation in some parts of the body and relieves pain from conditions such as osteoarthritis of the knees.
Ginger tea is primarily used for people who suffer from nausea, a feeling of discomfort that is accompanied by the urge to vomit.
“Research shows that ginger has relieved symptoms of nausea, vomiting and diarrhea in people with a variety of problems, from chemotherapy to morning sickness,” specialist Amy Shapiro told Eat This, Not That.
Help with weight control
Although ginger tea does not have a weight-reducing effect, it is a drink that can promote weight control in the body.
Because ginger tea helps control appetite and improve blood sugar levels.
How do you make ginger tea?
There are different ways to make ginger tea. However, it is most advisable to prepare it at home to avoid added sugar or other elements that compromise its nutritional value.
To make ginger tea, Healthline advises that you only need to boil 4 to 6 pieces of the raw ingredient in water, without the peel, for 10 minutes until you get the infusion.
Since it has a sour and spicy taste, there are people who add a sweetener such as honey. This practice alters the nutritional value of the drink and can be harmful if consumed in excess.
What happens if I drink too much ginger tea?
Despite the benefits that ginger tea brings, the infusion should be consumed in moderation due to the side effects it causes. These include heartburn or stomach problems.
According to Web MD, ginger tea also causes gas, bloating, and burning in the mouth when consumed in excess.
That’s why Healthline recommends drinking less than four cups a day to avoid health problems. People who suffer from bleeding disorders or are taking medication should consult a specialist to determine whether they can drink ginger tea.