You’re probably familiar with the placebo effect. Which is very common to be associated with drugs. However, you can get this effect with food. Reading food labels makes you think that you are eating something with certain characteristics and the brain works accordingly.
Unlike drugs, With food you can experience both placebo and nocebo effects. The first is based primarily on the fact that people feel better when they consume something about which they have positive expectations. So that They think they are eating something healthy without knowing the nutritional characteristics. However, the nocebo effect involves thinking that a product is not good for your health when in fact it is not.
you should know that excessive consumption of a product is bad for healthEven if you think it has positive nutrients. it’s not a question of good or bad For health, but what you think about the food you eat, the body acts accordingly. For example, if you eat a low-fat product, your body sometimes acts as if you ate a fatty meal.
according to a study by Yip Han Chin and various authors, The placebo and nocebo effects have their limits And it is not yet known whether both effects affect obesity and weight loss. In fact, it has been established The body’s natural reactions will be the same whether you eat a lot or a little fat. Hence, they recommend knowing the ingredients and nutrients that make up food in order to have a balanced diet.