Green tea is the result of a drink that is produced due to the existence of this plant Camellia sinensis; In general, this product is often used in the diet of people who want to lose weight; However, it does contain phenolic compounds, catechins, and flavonoids in addition to caffeine.
These compounds act as antioxidants and have hypoglycemic, anti-obesity, anti-inflammatory, antibacterial, antiviral, antimutagenic and stimulant actions.” Hence it is believed that it can prevent a large number of diseases.
It should be noted that green tea can be bought in supermarkets, health food stores and shops. online, And it comes in various presentations: capsules, tea bags or powder. Before consuming it, it is advised to take expert medical approval to avoid adverse reactions.
According to Healthline, consuming it can boost brain function, contribute to weight loss and reduce the risk of various diseases.
As the portal above indicates, this drink contributes to the improvement of the general state of health, thanks to the fact that its composition includes compounds such as EGCG, or epigallocatechin gallate, which is responsible for its effects in the treatment of various conditions. analyzed for evaluation.
Should green tea be taken at night?
experts agree Green tea is one of the healthiest drinks that can be consumed during the day. It can be taken hot or cold, and various recipes have been known to include it to provide a touch of flavor.
While it is an option for any time, it is advised to avoid taking this preparation at night, as it can disturb sleep. As explained from the Gastrolab health and nutrition portal, This is because, due to its caffeine content, it can energize and stimulate the body long before rest hours.
According to what was indicated by the above mentioned portal, a green tea drink can contain up to a third of the caffeine of a cup of coffee. As it is a natural stimulant, they explain from the Coleslud blog, This can keep the body in alert mode and reduce feelings of fatigue, interfering with sleep resolution.
Instead, it is better to take it before or after a main meal, especially during the day, not only to get the promising benefits of consuming it, but also to end the day with the best energy possible.
Among other contraindications to its consumption, the portal Mejor con salud on wellness issues recommends not consuming more than five cups of green tea a day, as this can lead to general discomfort.
It is also not recommended to be taken if you are a patient of high blood pressure or suffer from frequent tachycardia. Likewise, it is urged to avoid consuming green tea along with medications, as the components may have potential interactions with each other.
It must be said that before including any product in the daily diet, it is necessary to consult with your family doctor and rule out any risks of its consumption. This article does not in any way represent professional medical advice.
green tea benefits
- Protects against many types of cancer: Frequent consumption of this drink can prevent the following types of cancer: prostate, gastrointestinal, breast, lung, ovarian and bladder, as it contains “antioxidants that prevent cell damage caused by free radicals, cell growth inhibit carcinogens, acting as a chemopreventive”. Consuming this tea may also help boost immunity, thanks to the fact that catechins are among its components.