In recent years, green juices have become popular as part of a weight loss diet and are considered one of the best ways to cleanse the entire body.
specifically, drinks detoxification They are an option that helps satisfy hunger, refreshes the body as well as avoids pica between meals of unhealthy foods.
Generally, they are made of fruits and vegetables and one of the most popular ones are celery, lemon and green apple. particular, This drink can help hydrate the body and promote intestinal transit as well as eliminate retained fluids. With which, according to the portal, it helps reduce abdominal bloating. Better with health.
For its part, celery is a food that is a natural diuretic, which prevents fluid retention and helps burn body fat.
This vegetable is one of the best for this purpose, as it contains 95% water, zero fat and lots of energy. In fact, it’s a great digestive, as it has cleansing properties and provides amino acids, iron, vitamins A, B1, B2, B6, C, calcium, potassium, magnesium and folic acid, according to the portal. Salud180.
In addition, this vegetable has few calories, is rich in fiber and has a diuretic effect, increases satiety between meals and reduces fluid retention, which makes it very beneficial to include in the diet.
magazine sports world, In its health and wellness section, it notes the vegetable It is recommended as one of the best options to include in a hypocaloric diet. Only for the purpose of weight loss.
Green Celery and Lemon Juice
- 2 celery sticks washed
- 2 cups washed spinach
- 1 cup cold water.
- 1 apple, seeded
- 2 cm peeled ginger
- Juice of half a lemon.
Cucumber and Pineapple
Cucumber, being rich in fiber, produces a great feeling of satiety, According to the magazine, when combined with pineapple it improves the health of the digestive system, regulates intestinal transit and prevents bloating. sports worldIn its health and wellness section.
- 1/2 cup pineapple cut into cubes.
- 1/2 cup cucumber cut into cubes.
- Gel from 1/2 stem of aloe vera.
- 1 glass of water.
- Put the pineapple and cucumber pieces in a blender or blender jar.
- Extract the gel inside the aloe vera leaf and add it to the previous ingredients.
- Add water.
- Process all the ingredients until it appears that there is a homogeneous mixture without lumps. If it is seen that the juice has become too thick, you can add a little more water and process again.
benefits of drinking green juice everyday
For maximum benefit, it is important not to strain the mixture in order to reap the benefits of fiber in the combination of ingredients. Here are some benefits of green juices shared by wellness and health portal Gastrolabweb.
strengthens the immune system
- Green juices are great allies in times of cold or radical climate change, as they provide vitamins C, A, K and minerals such as calcium, magnesium, iron and zinc.
- These nutrients contain antioxidants that strengthen the immune system and protect cells from bacteria.
speeds up metabolism
- Thanks to its content, they provide fiber and antioxidants that stimulate the metabolism to speed up various physiological processes, which affects weight loss.
- In addition, green juices help eliminate substances and toxins from the body, which helps to retain some fluids.
alkalizes the body
- The components of green juice help regulate the pH of the blood, reducing the risk of contracting heart diseases.
- Similarly, consuming dark green leaves is high in vitamin A, which helps heal wounds and produce collagen that can eliminate acne on the skin, as well as improve hair growth. Is.