What if my triglycerides are over 400?

0
122
triglicéridos altos sangre azúcar ejercicio deporte personas mayores salud circulación

they always return to the healthy plane triglycerides, Undoubtedly, an important measure in everything that concerns our heart health, Because it will be a kind of thermometer whose negative or positive value will provide us with an unmistakable clue about how strong we are at the cardiovascular levelAnd above all, if we have high or low blood pressure along with other conditions. When do we know if triglycerides are high or low? Well, depends on a range of values ​​which indicate that these amounts can be above or below what is considered healthy accepted.

Ihigh levels of triglycerides in the blood Could the risk of heart disease increase now or in the future? True yes. So the importance of properly controlling what has been for our health at the blood level is primary, as many other things depend on the state of that blood, both at the vascular and cardiac level.

What are Triglycerides?

Before addressing the topic of gaps, it is worth specifically define triglycerides, which is a type of fat (lipid) found in the blood. It happens that when we consume any kind of food, our body by its nature converts those calories which are not immediately used into triglycerides.

High Triglycerides Blood Sugar Exercise Sports Senior Citizen Health Circulation
High triglycerides are a common problem among many people in Spain, but there is always value in knowing how we

Triglycerides are stored in fat cells, and that could be a problem in the long run. On the other hand, hormones release triglycerides for energy between meals, so if you regularly eat more calories than you burn, especially high carbohydrate foodsYou may be at risk of having high triglycerides, which in terms of health we call hypertriglyceridemia,

What if I have 400 mg/dl of triglycerides in my blood?

a blood test Allows you to get reliable results on the extent to which your triglycerides move in your circulatory system. This is how they are classified according to the Mayo Clinic special portal:

  • Common: Less than 150 milligrams per deciliter (mg/dL) or less than 1.7 millimoles per liter (mmol/L)
  • Range: 150 to 199 mg/dL (1.8 to 2.2 mmol/L)
  • Alto: 200 A 499 mg/dL (2,3 A 5,6 mmol/L)
  • Very high: 500 mg/dl or more (5.7 mmol/l or more)

So if we have, for example, 400 mg/dL, that means we’re in high triglyceride values, without reaching very high levels, but this should worry us because we are two jumps from normal levels. Always the best thing to do in these cases is to follow all the instructions of the doctor who will tell us what we can do to lower the triglycerides, but one of his requests will definitely be maintain a healthy lifestyle,