Tuesday, February 7, 2023

What is Earthing, the relaxation technique of Spanish coach Luis Enrique

After each training session for the 2022 Qatar World Cup, the coach of the Spanish team, luis enriquewalks barefoot on the grass of the field which is known as an exercise groundingAs revealed by the technician himself, because this routine Helps to relax from the stress of competition and connects him to the nature with which he grew up in his native Asturias.

groundingliterally translated “grounding”, It basically involves walking barefoot, but not just anywhere, but in nature, i.e. on the grass in parks, in the woods or on a beach. It refers to the discovery that physical contact with the earth’s natural electrical charge stabilizes physiology at the deepest level, reducing inflammation, pain and tension, improving blood flow, energy and sleep. produces more welfare.

One way to relax is to walk barefoot on the grass. (Photo: Adobe Stock)

Various studies to date have reported intriguing evidence of large and significant physiological improvements when the body is connected to nature, compared to when it is not. The study included several reports based on research by various health professionals. science direct,

benefits of grounding to health

study on the practice of grounding they give him credit health facilitiesWhen you walk at least 40-60 minutes a day and the main ones are:

  • reduce inflammation.
  • getting better pain procedures,
  • in aid sleep disorders.
  • improve the level of blood pressure,
  • generation wellness and relaxation,
  • Improvement in cognitive development Among children.
  • turns on leg muscles that, sometimes due to excessive use of shoes, can be seen atrophied and accompanied by a lack of mobility.
  • Improvement in lymphatic and blood system: When walking or doing physical exercise, the leg muscles contract and pump the blood into the veins so that it rises up and returns to the heart.

Inconveniences arising from this practice

  • wound production: Above all, care should be taken if there is an underlying systemic disease such as diabetes that is causing the lack of sensitivity in the feet.
  • Fungal Infections: Caution should be taken in public and damp places.
  • Injuries from overuse of cleated shoes: is recommended grounding Progressively for a good muscular and joint adaptation to avoid injuries such as sprains, tendonitis, overload or breaks.

What do experts say about it? grounding

Lake Norman, Mooresville, NC Tracy Latz, a psychotherapist in the U.S., said she recommends grounding “As part of a comprehensive approach to treatmentand noted: “In those patients who continue Earthing, Around 65-75% report good answers. These are people with a wide variety of emotional, mental, and physical problems, and often a combination of psychological and physical diagnoses. I am often told that after grounding They feel much better.

Earthing Can Be Done On The Beach Or In A Park To Disconnect After A Working Day.  (Photo: Adobe Stock)
Earthing can be done at a beach or park to disconnect after a working day. (Photo: Adobe Stock)

“The connection with nature This generally improves sleep and for people with anxiety (PTSD, GAD, panic disorder, etc.), better sleep can make a world of difference. some patients stop doing grounding After their anxiety improves and I have to remind them what helped them get better,” he said.

The expert indicated: “In cases of depression, I often see an improvement in symptoms and energy, People who regularly ground themselves tend to have a better tolerance for stressful situations. In addition, patients with chronic pain are referred to me by physicians who specialize in pain management as well as groundingThey generally report lower levels of inflammation and pain.”

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“Many patients I have treated for gluten and irritable bowel symptoms have experienced significant improvement when they practiced grounding Regularly. While they may not fully recover, their Gastrointestinal and stomach problems They are better, both the pain and the anxiety are reduced”, he concluded.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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