A variation of the popular physical activity has gained traction in recent years.
A typical hot yoga class where the temperatures require you to choose light clothing. Source: Jtown Hot Yoga
Yoga was recognized by the United Nations as an activity of global interest and therefore its practice became very popular and widespread. But now a variant of the activity gained greater relevance and attracted attention thanks to its controversial name: hot yoga.
Pictures of groups practicing hot yoga often show sweaty people with little clothing. However, it has nothing to do with what you would assume when you first hear the name.
Hot yoga has nothing to do with sensuality and eroticism, but is, in the truest sense of the word, a type of yoga that is practiced under “hot” conditions. This means: in rooms with high humidity – close to 40% – and temperatures above 35 °C.
Which celebrities practice hot yoga?
A special greeting from the singer days ago Camilo It revolutionized networks and aroused curiosity. He caused a stir on his Instagram account when he greeted – nothing more and nothing less – his sister-in-law on her birthday. Stefi Roitman called her “hot yoga buddy.”
So the mention of this activity sparked curiosity as to what exactly it referred to. Hot yoga immediately took on new relevance. But it’s not just Camilo and Stefi who dedicate themselves to this variant of the discipline.
It happens that hot yoga is practiced in 41 countries on five continents, takes place in rooms with very high temperatures, trains 26 different traditional yoga positions and lasts 90 minutes.
Jennifer Aniston, Ashton Kutcher, Mick Jagger j lady Gaga are some of the famous references that are also dedicated or dedicated to its implementation.