The mixture between the peel of the fruit and cinnamon can be very beneficial for health.
Pineapple Tea with Cinnamon It is a delicious drink that can provide many health benefits. The peel of the fruit has a high magnesium content, which plays a very important role in the metabolic functions of our body; As it helps to control the functioning of muscles, sugar levels, nervous system and blood pressure. Besides this, it also contributes to building bone mass and helps prevent diseases like osteoporosis.
Pineapple is a rich source of vitamins, minerals, dietary fiber and other important compounds, It provides low calorie intake and many benefits for the health of the body. They may increase if consumed as an extract, as bromelain is concentrated, an enzyme that helps the small intestine more quickly absorb the amino acids that make up proteins.
On the other hand, the cinnamon It is rich in mucilages, gums, resins, coumarins and tannins, properties that are antioxidant, anti-inflammatory, digestive and hypoglycemic, helping to reduce appetite and regulate blood sugar levels.
How to make Pineapple Tea with Cinnamon
The following are needed to prepare pineapple and cinnamon tea and reap all the benefits of its nutrients: material:
- Pineapple peel
- ground or stick cinnamon
- Boil the peels of pineapple in one liter of water.
- add 2 tbsp cinnamon
Once all the ingredients are mixed, turn off the heat and let the mixture rest for a few minutes.
When it cools down, strain the resulting liquid and make tea and enjoy.