Metabolism is the process by which the body converts the calories consumed into energy and hence, it is a factor to be taken into account for loss of fat mass or weight, increase in muscle mass, etc…among many others. We gain weight when we don’t burn all the calories we eat, and lose weight when we burn more calories than we eat. depends on our diet, May be the cleanest way to gain weight Or it may translate into an increase in the percentage of body fat.
Maintaining the level of metabolic function depends on genetics, but also on exercise and our body composition. For example, Muscle tissue consumes and oxidizes more fat and burns more calories than adipose tissue., therefore the more muscle mass we develop, the more we will facilitate weight loss. Although regular strength exercises are recommended to keep the metabolism active, in this sense, a group of scientists have now discovered that working a specific muscle can help with metabolic function and thus, Can oxidize lipids more quickly.
The authors of this study from the University of Houston selected a group of 25 people who worked out for several hours a day (about four and a half hours). in general i, This muscle is located between the knee and the Achilles tendon and is very easy to activate: simply place your feet flat on the floor and rise onto your toes, both standing and seated.
high metabolism and low blood sugar
At the end of the exercise period, they were measured it affects the body, taking into account their body mass index and their physical condition. Study results found that blood sugar levels and the need for insulin were reduced. Fat levels in the blood were also reduced, thanks to the fact that the metabolism oxidized them twice as fast as at rest. The results of the study can be found in the journal iScience, where it was published.
Solo push-ups are very easy to do and, Even sitting on a chair can be practiced, In this way, even if we have a somewhat more sedentary style due to the type of work we do, we can keep our metabolism active and prevent diseases such as diabetes, for example.
Do you want to get all our proposed plans to stay fit? Sign up and we’ll send you our newsletter.