What is the best exercise for diabetes?

Maintaining a healthy lifestyle that includes consuming foods rich in vitamins and proteins, regularly practicing physical activity and getting enough sleep, lowers the risk of suffering from diseases such as diabetes.

Diabetes is a chronic (long-term) disease that affects the way the body converts food into energy.According to the Centers for Disease Control and Prevention (CDC). It is also worth noting that there are three types of it:

Type 1 diabetes: With type 1 diabetes, the body doesn’t make insulin because the immune system attacks and destroys cells in the pancreas. Type 1 diabetes is most commonly diagnosed in children and young adults, although it can appear at any age, regardless of gender. People with type 1 diabetes have to use insulin daily to survive.

Diabetes Type 2: With type 2 diabetes, the body does not make or use insulin properly. Type 2 diabetes can appear at any age, even in childhood without going through type 1. Although this type of diabetes is more common in middle-aged people and the elderly, it is the most common type of diabetes.

Gestational diabetes: Gestational diabetes affects some women during pregnancy. Most of the time, this type of diabetes goes away after childbirth. However, when a woman has had gestational diabetes, she is more likely to develop type 2 diabetes later in life. Sometimes diabetes diagnosed during pregnancy is actually type 2 diabetes.

To prevent any type of diabetes, as mentioned above, you need to be physically active on a regular basis.

cause portal ABC Medical Center recommended To achieve this goal, do aerobic exercise.

“The reason why a person with diabetes or anyone with diabetes should exercise is because it helps reduce the percentage of body fat while increasing the quantity and quality of muscle.” The platforms state that aerobic exercise should be performed on “possible number of days a week and total 150 minutes or more of weekly exercise.”

Diabetes: What are the Different Types of Insulin?

The National Institute of Diabetes and Digestive and Kidney Diseases points out the differences between the different types of insulin available for patients with diabetes.

“Everyone starts working at a different speed, which is known as the “onset of action”. And they exert their influence during different periods of time, known as “duration of influence”. Most insulins reach a peak, which is when they have their strongest effect, and then this effect subsides over the course of a few hours.

fast action

This type of insulin starts working 15 minutes after injection and has a greater effect (when it peaks) after 1 hour. And its effect lasts for 2 to 4 hours.

short verb, also called regular

The onset of action of this insulin is half an hour after injection. It reaches its peak after 2 to 3 hours. And its effect lasts for 6 hours.

intermediate verb

The action of this type of insulin occurs 2 to 4 hours after injection. The strongest peak occurs at 4 to 12 hours. And the duration time of the effect is 12 to 18 hours.

long acting

It starts working several hours after injection. This type of insulin does not peak and its effects last for 24 hours or more.