Saturday, May 28, 2022

What is the DASH Diet?

If you’ve been exploring different diets lately, you may have stumbled across the DASH diet and found yourself curious what it consists of. First introduced in 1997, the DASH diet stands for ‘Dietary Approaches to Stop Hypertension’ (also known as hypertension).

High blood pressure affects about half of all Americans, and is defined as a systolic blood pressure greater than 130 mmHg or a diastolic blood pressure greater than 80 mmHg. CDC, When left untreated, high blood pressure can damage many organs throughout the body and result in a heart attack or stroke.

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