Tuesday, March 28, 2023

What is the DASH Diet?

If you’ve been exploring different diets lately, you may have stumbled across the DASH diet and found yourself curious what it consists of. First introduced in 1997, the DASH diet stands for ‘Dietary Approaches to Stop Hypertension’ (also known as hypertension).

High blood pressure affects about half of all Americans, and is defined as a systolic blood pressure greater than 130 mmHg or a diastolic blood pressure greater than 80 mmHg. CDC, When left untreated, high blood pressure can damage many organs throughout the body and result in a heart attack or stroke.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
Latest news
Related news