Technique that helps to lose weight, improve coordination, tone up and enhance cardiovascular health.
To activate the metabolism after 50 and, consequently, to lose weight- the world of fitness proposes a series of physical exercises that are very fashionable in Spain.
It’s about the burpees sequence, which, as the Mujer Hoy site notes, is included in CrossFit training.
As Mujer Hoy notes, the advantage of this routine is that it works the whole body. At the same time, it enhances skills like coordination, strength and resistance.
Plus, for people who aren’t used to high-intensity physical activity or suffer from some sort of ailment, the Indian version of the burpee might be just the thing. In this option, push-ups are replaced by hyperextension of the spine.
Why is it so effective? The reason given by the Mujer Hoy site is that since it involves frequent repetition of the same exercise, fat burning continues to be active when the body is at rest. Therefore, the key to this technique is consistency.
How to do Indian Burpee
Stand in an inverted V position (arms open and feet together).
Do a squat and, with a small jump, lower yourself into a vertical plank position.
Food, another key to activating the metabolism.
In this final phase, Mujer Hoy notes, it’s important to thoroughly stretch the spine.
Then, the sequence is indicated by lifting the hips and straightening the arms to return to the starting position.
To complete the training, three sets of 15 repetitions should be performed. With an interval of seconds, that will allow you to relax and seek better rest during the night.
It is worth noting that these exercises should be practiced by people who have a medically fit physique and supervised by a professional. Furthermore, when looking to lose weight, they should make a comprehensive plan that includes the right diet.
