Have you ever wondered why your muscles burn when you do an exercise for many repetitions in a row? When doing sit-ups, for example, one often feels a characteristic burning sensation that affects the entire abdomen and, as we will see below, the cause is the accumulation of burning sensations Lactic acid in the muscles.
What is lactic acid?
Lactic acid is a substance naturally produced by muscles when breaking down glucose in the absence of oxygen (anaerobic exercise).. This phenomenon occurs when the body has used up all of its energy reserves but still needs more fuel to continue functioning, and usually occurs during high-intensity, short-duration exercise such as weight lifting or sprinting.
Symptoms
- Muscular pain
- Muscle burning
- exhaustion
- Increased body temperature
- nausea
- dizziness
How to eliminate lactic acid quickly
Drink much water
If we take into account the solubility of lactic acid in water, we come to the conclusion that the more hydrated you are, the less likely you are to experience the pain and burning associated with the accumulation of this acid in water . It is important that you drink plenty of water during training, but also before and after. It Ideally, drink water every 20 minutes to avoid thirst.
Breathe properly
One of the causes of lactic acid formation is lack of oxygen. Therefore, proper breathing during intense physical exercise can help preserve as much oxygen as possible in the body and delay the formation of lactic acid.
Train gradually
Another essential aspect of eliminating lactic acid quickly and preventing it from accumulating in your muscles is designing a good exercise routine. This takes into account a gradual increase in activity. In this way you avoid excessive strain on your body and can increase it as your physical condition improves.
