Diabetes is a disease that occurs when blood glucose levels are too high, according to the United States’ National Institute of Diabetes and Digestive and Kidney Diseases.
The above substances are the main source of energy for the body and come from food. Its level in the blood is controlled by a hormone called insulin, which is produced by the pancreas. Sometimes the body doesn’t produce enough insulin or doesn’t use it properly, so glucose stays in the blood and doesn’t reach the cells, which is exactly where it’s converted into energy.
Over time, too much glucose in the blood can cause health problems. medical library Medline Plus This ensures that it is possible to damage the eyes, kidneys and nerves. Diabetes also causes heart disease, stroke and the need for lower limb amputation.
To control blood sugar, it is advised to follow a balanced diet and exercise regularly. There are also some home remedies in this episode like apple vinegar which helps in controlling sugar. However, it is important to be clear that this food is not a medical treatment, but it is possible to consume it as a supplement.
Portal Information healthline indicates that the most successful use of vinegar to date has been in patients with type 2 diabetes. The disease is characterized by high blood sugar levels, either due to insulin resistance or the body’s inability to produce it.
However, according to experts, high glucose can be a problem even in people who do not have diabetes, and may be one of the main causes of aging and many chronic diseases.
The above source assures that this food is an ally to control this condition. For example, it has been shown to improve insulin sensitivity by 19% to 34% and significantly reduce blood sugar and insulin responses during high carbohydrate meals.
Scientific analysis has also determined that two tablespoons of apple cider vinegar before bedtime has the potential to lower fasting blood sugar by up to 4%.
“In a variety of human studies, vinegar was found to improve insulin function and significantly reduce post-meal blood sugar levels,” he says. healthline,
For these reasons, this product is useful for people with diabetes, pre-diabetes, or people who want to keep their blood sugar levels low for other reasons.
According to a publication of Digital Media newspapers, From Spain, researchers point to different mechanisms by which vinegar has the above beneficial effects. On the one hand, it increases the level of a compound called AMPK, which reduces the production of glucose in the liver, and on the other, GLP-1, a substance that supports the pancreas, is affected by insulin resistance. Your work is better
Vinegar helps kill pathogens including bacteria. It has been used as a food preservative over time, and studies show that it inhibits the growth of bacteria in food such as e coli, protect them from spoilage.
also says healthlineThere are anecdotal reports that diluted apple cider vinegar helps fight acne when applied to the skin, however, more scientific evidence is needed around this benefit.
Finally, it helps to lose weight and reduce belly fat, thanks to the fact that it increases satiety, allowing one to consume fewer calories and lose extra pounds; This is within the framework of a balanced diet and regular practice of exercise.