Caring for gut health is paramount in the run-up to Christmas, so an expert recommends 5 priceless tips to follow during the December season. Gut health is paramount, and the microbiome can contain trillions of bacteria, and this leads to sleep, weight, and digestive complications.
Learn why we should take care of gut health
Gut health can lead to a variety of problems, so Will Bulsiewicz, MD, MSCI, a gastroenterologist who calls himself Dr. B, shared five habits on social media that affect your gut health every day. Makes improvements Bulsiewicz points out that his tips might not help you a whole lot, but they are recommendations you can take before heading to your trusted doctor.
morning cup of coffee
“Coffee actually already has prebiotics in it, but I really like to add a soluble fiber supplement and some spices to really take it to the next level,” says Bulsiewicz.
These foods are rich in probiotics and good bacteria to balance the gut and aid digestion while you sleep. From kimchi and sauerkraut to yogurt and kombucha, you can add them to your diet to improve gut health.
“count the plants”
“Stop counting calories,” says Bulsiewicz. “Start counting the plants. No more dietary restrictions, let’s live a life of abundance with more and more varieties of plants.”
plate full of variety
A variety of foods throughout the day can help you get the nutrients you need: Vary your meals with vegetables, fruits, whole grains, healthy fats and heart-friendly proteins.
wear blue light blocking glasses before sleeping
Although you might not think it has much to do with it, part of a good diet includes having minimal exposure to blue light before bed. The more exposed you are, the less rest you’ll be able to get at night.