Milički sang that eating is a pleasure, if you know how to eat well, Cordoba CF Nutritionist, Anthony FloresTotally agree with that statement becauseWe ARE what we eat, But we forget these dates and do not eat so thoughtfully.
No need to pretend. Flores admits that “in the end, they’re dates to socialize. You’re not going to be on a diet for a whole year, but don’t call it a diet because we all have diets. We like the style of eating. At this point of time it is understood that for the four or five most important dates we go overboard and you have to take care that on the rest of the days you have to get it right.”
What is the worst that we go through? That is: should we be cutting ourselves some more? “Not just food. The main dishes when we eat with family are not very high-calorie dishes and usually provide quality protein and carbohydrates. The worst is before and after that meal. Learn how to manage snacks, desserts, sweets… and alcohol, which are completely empty calories that do us nothing”.
Nutritionists point out that intermittent fasting doesn’t lead to weight loss: “Fasting is a tool that makes it easier for us to fit in less food in a shorter amount of time. It is not that fasting reduces your obesity. What happens is you lose fairly. We take out one dose and take a smaller amount later. we are restricting calories, It doesn’t matter how we eat as long as the calories are what we eat.
How about having a beer or a glass of wine a day… “depends on the context. If it involves a perversion or a drug that is counterproductive, well… no. But hey, in these cases, with family… one or two may be allowed, but more than two should be controlled, We are consuming empty calories which also pollute the body.
To have a good nutritional plan “we have to have a varied diet but with short and long term objectives as it generates more adherence. Given the many calories, one should not just go on a diet to lose weight, but it is important to know how to eat., because the rebound effect can be very harmful. It is better to skip meals and have a slightly more flexible diet that can allow us to socialize once a week”.
Total, which Flores reiterates: “Four or five days are on time at the end and you gain some weight, but the important thing is to resume what was being done well or, if not, So fix a habit.And if some weight is gained then try to fix good habits. You get to enjoy dates that benefit both socially and psychologically,
At the level of professional athletes, of course, more control is necessary, which is why “at the beginning of the holiday a series of guidelines were sent to them. Nothing too strict. In them we told how to deal with these dates. Typical: Eat slowly and be aware of each bite, offset larger meals with lighter meals and use fiber-rich foods like fruits and vegetables for the rest of the day. They are recommendations in which they feel free to take a little rest on those designated days.
By the way, if you play sports, do not give up carbohydrates: “They are our gasoline. Having a good intake of carbohydrates and proteins will give us energy in the short and long term during physical activity. A nice plate of pasta three and a half hours before and another of chicken is ideal”. you already know.
