Monday, December 11, 2023

What they are, what they are for, examples, routine | GQ

Come on eccentric exercises are determined from the Type of movement who carry them out Muscles depending on Exercise What is practiced? That is, the eccentric exercises are those in which a Stretching of muscle fibers while concentric On the contrary, they are characterized by producing a Muscle contraction.

Due to the above, the eccentric exercises are the ones where the Movement lengthens the muscle and together with that concentric exercises In the end they form an overall part of the Movement during training Each of them has a different function as well as its own benefits and types of stimulation.

Let’s take a very simple example: To open a door, we use both eccentric and concentric movements. By extending our arm to reach the plate or handle, we make a eccentric movement from Muscle stretching Poor, but to move and open the door you have to The movement will be of the concentric type So shortens the muscle fibers so that the body can pull the object and in this case open the door. Similar to chest exercises.

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Now that the difference has become clearer, let’s focus on description and understanding eccentric exercises.

What are eccentric exercises?

When lowering the weights, an eccentric movement is carried out

They are known as eccentric exercises those that cause a Muscle stretching. According to the Secretary General of the General Council of Physiotherapist Schools of Spain (CGCFE), they could be described as “the kind of”. Exercise what we experience muscle Quadriceps very slowly when climbing stairs or sitting on a chair.” Also in the words of this expert it can be distinguished by the fact that it “uses”. eccentric contractions for its realization and is also called negative work… the Muscle stretches under tension which creates a braking effect.”

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