If you are interested in topics related to physical health, and in particular with the microbiota or the functioning of the intestinal microbiome, you probably know that there are certain foods that are necessary to ensure that these processes are successful. Recently, researchers have thought about What will happen to you if you eat peanuts every day and they have discovered this.
The idea that peanuts in moderation have many benefits for the body has been around for many years. But its specific effects on gut bacteria and immune functions have not been fully studied.
What will happen to you if you eat peanuts every day?
Despite being an organ often forgotten when offering care recommendations by medical professionals, we can establish that the gut is one of the most important, With a length of six meters and more than 100 trillion bacteria.
This vast amount of microorganisms inside us is responsible for the final breakdown of food in digestion. so they are able to perform their functions are necessary So that our metabolism is fine. During this part of the breakdown of food and drink, many of their compounds, such as vitamins and minerals, are absorbed.
What do the latest studies say?
Professor Penny M. Kriss-Etherton, of the Department of Nutritional Sciences at Evan Pugh UniversityPennsylvania, led these new studies on the subject, Published in the Journal of Clinical NutritionAnd confirms that the link between peanuts and gut health is close.
“Research has shown that people who have many different microbes have better health and a more adequate diet than those who don’t have as much bacterial diversity,” explains this expert.
Experts confirm they will continue to work to learn more about what affects what. is positive in the peanut microbiotaHowever, they estimate that eating two or three shelled peanuts a day is the same as eating a snack high in raw, healthy carbohydrates.
In their study, they observed that participants who actually ate peanuts several days in a row, had higher numbers of essential bacteria For hepatic metabolism and immune function, the so-called Ruminococcus.
Based on this, they recommend everyone to include a couple of peanuts a day in their diet, taking advantage of the fact that they are an ideal option to replace other snacks with high fat or sugar and that Unlike other foods that are good for you. The taste that we usually like.