Son many people who have trouble sleeping And it takes hours to fall asleep. Chronic insomnia is linked to health problems such as heart disease, diabetes and depression in the long run.
Plus, according to a new study from Indiana University, look at the clock to see what time it is and how many hours are left Rest will not be the best help to stop staying awake. Result Public n ‘The primary care companion for CNS disorders’.
Scientists at Indiana University then reached this conclusion Analyze data from nearly 5,000 people, They previously completed questionnaires about the severity of their insomnia, use of sleep medications, and the amount of time they spent monitoring their own sleep. behavior when trying to sleep Like looking at the clock to see what time it is or how much rest time they have left.
“We found that Weather monitoring affects behavior Mainly in the use of sleep medications because it exacerbates the symptoms of insomnia,” he explained. Indiana University Spencer Dawson, one of the study authors.
“People worry about not getting enough sleep, so they start Estimate how long it will take them to fall back to sleep and when to wake up. It is not the type of activity that is helpful in facilitating the ability to fall asleep; The more stressed you are, the harder it is to sleep,” he said.
How can you sleep better?
constantly looking at the clock when going to sleep Having insomnia adds to the frustration already afflicted. In such cases, there are many people who resort to sleep aids or drugs.
However, Dawson proposes a solution for this type of case: “One thing people could do would be flip or cover your watch Getting rid of smartwatches, getting rid of phones so they don’t look at the time.” In fact, he doesn’t recommend looking at a watch in any case.
