Tuesday, February 7, 2023

Which foods should we avoid on a daily basis to take care of our mental health?

to all We would love to be able to eat the most delicious food every daybut we can not do. not only for the issue of physical health but also for mental health, And it’s strange enough that food has an effect on it too, so trying to have a healthy diet helps a lot more than we think.

According to nutritionist Susan McQuillan, scientists from Florida Atlantic University, South Carolina, Georgetown, Kentucky and São Paulo one discovery with more than 10 thousand people in which they analyzed highly processed products who ate the most with three symptoms of mental health: Depression, anxiety and days when they didn’t feel mentally well.

With all this, they wanted to prove the theory that ultra-processed foods have negative effects beyond increasing body fat, bad cholesterol or the typical things we’ve been told our whole lives. And in fact, among the participants they found that The people who showed more symptoms were also the people who regularly ate more of these foods.

Why? Well, as McQuillan discusses, it has been found over the years that these types of products can go to change brain, In addition, they increase the likelihood of inflammation and to change metabolism Also, and all this affects the brain as well.

And what are these products specifically? According to the study’s list, these are some that should be avoided, although all come already prepared and full of sugar, sweeteners, hydrogenated fats joiner You can enter a list:

  • Sweet Cereal and Cookies
  • sweet water
  • processed meat products
  • industrial pastry
  • chips

so there are other reasons reduce consumption over-processed. This doesn’t mean you have to eliminate them 100% and forever, because we all feel that way from time to time. nothing happens, what we must control is don’t be one normal in our diet, Because it’s the long-term consumption that really matters.

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Nation World News Desk
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