Friday, March 31, 2023

Which is the best oil for cooking and eliminating cholesterol?

olive pomace oil is a food that can help lower blood cholesterolAccording to a recent study promoted by the Olive Pomace Oil Interprofessional (ORIVA) and carried out by the Institute of Food Science and Technology and Nutrition (ICTAN) of the Council of Higher Scientific Research (CSIC).

The study analyzes the properties of olive pomace oil in comparison to high oleic sunflower and sunflower oil.

The results of the research, presented under the title ‘Evaluation of the health effects of olive pomace oil compared to high oleic sunflower and sunflower oil in healthy consumers and populations at risk’, show that pomace oil is better than regular use of olive oil. Consumption has positive effects on cardiovascular health, as well as related maladies such as diabetes and obesity.

Regular consumption of olive pomace oil has also been shown to reduce waist circumference, a measure related to obesity and, therefore, the risk of suffering from a cardiovascular accident.

The researchers also highlighted that healthy consumers showed an improvement oxidative stress markers It is considered a pathophysiological condition associated with increased cardiovascular risk.

In the four-year study, two randomized, controlled, blinded, crossover clinical intervention studies were conducted in 132 volunteers, 67 of whom were healthy individuals with normal cholesterol levels and 65 were at-risk hypercholesterolemic individuals.

It is important to note that this is a study promoted by an organization concerned with olive pomace oil, so consulting a health professional is recommended before doing any C.significant dietary changes,

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However, the findings of this study support the idea that olive pomace oil may be a healthy choice as part of a balanced and varied diet.

Nation World News Desk
Nation World News Desk
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