Nowadays it is a common practice for people to have white hair. Many people are troubled by this problem and as a solution to it, they use many chemical products, which causes further damage to the hair. Hair is directly related to our food and drink. If you wish, the hair can be prevented from becoming untimely white. If you eat in discipline and your routine is right, then you can avoid this problem to a great extent.
However, doctors say that after 20 years, the hair starts to turn white, but if the hair starts turning white before time, then understand that this is happening due to lack of protein and copper in the body. Many times your hair starts turning white due to some serious illness. In such a situation you should contact the doctor immediately. Hair can be saved from becoming white after age B but for this you need to pay some attention. Vitamins are very important for our body.
Due to lack of Vitamin B in the body, the hair of our scalp starts to become white and then they also start falling. Vitamin B deficiency causes hair loss. If it is not prevented at the right time, it can damage your hair. Vitamin B is found in plenty in dairy products. By using this, your hair gets strengthened and your hair is not even white. Vitamin B6 and B12 are also very important for hair. When there is a deficiency of this vitamin in your body, your hair gets reduced oxygen. Lack of folic acid and biotin causes your hair to turn white.
Remove vitamin deficiency in this way
People whose hair is turning white become serious about vitamin B, vitamin B6 and vitamin 12. Vitamin B deficiency can be overcome with milk products. At the same time, to remove vitamin B6 and vitamin B12 deficiency, whole grains, fish, chicken, meat, egg and green leafy vegetables should be consumed.
Must consume these things
Consumption of chocolate, mushrooms and pulses removes copper deficiency. Consuming them will greatly benefit your hair. Strawberries contain vitamin-C. It contains collagen, which prevents hair from growing white in old age. Walnuts and almonds also contain copper and vitamin E, which is good for your hair as well as your health.