Rice It is one of the most consumed food items around the world and therefore Colombia is no exception. According to some data from Fedesarrollo, Colombia occupies this position. 47 out of 176 countries that consume the most rice. However, despite the fact that this grain is highly desirable in Colombian cuisine, recently questions have arisen about the risk of its becoming Sugar inside the body.
This concern arose after the recent findings of Harvard School of Public Health, who did a study that found that people who consumed more than five portions of white rice a week had a Increased risk of type 2 diabetes. Among the findings, the researchers described that since it was a carbohydrate, it turned into sugar once consumed.
Some scientists explain that rice becomes sugar through a chemical process that is reflected in glycemic index (GI) which monitors how quickly a food raises your blood glucose (sugar) levels.
By June 30, 2021, the High Cost Account is estimated to have approximately 1.676.885 people suffered diabetes. Knowing the GI of foods allows them to be classified by their level of risk of triggering this diagnosis. This measure also makes it possible to establish some public health policies Which controls the consumption of food.
However, rice is almost an essential food in the Colombian household basket and, according to statistics, it is one of the most consumed cereals in rural areas and in low-income populations. This is why it is difficult to design measures that restrict it.
But faced with the risks of excessive intake, scientists say one of the options is replace white rice with brown rice They also claim that eating 50 grams of brown rice instead of white rice can reduce the risk of diabetes. And 16%.
One cup of whole grains contains 10% of the recommended protein and provides 14% fiber. Additionally, brown rice is an important source of minerals such as selenium, magnesium and phosphorus, and vitamins such as vitamin B6 and thiamin.
Scientists report that one of the benefits of reducing the intake of refined grains such as white rice can be seen in improved overweight and heart disease.