Many people sleep with their cell phone next to them, some even put it under their pillow when they sleep, but now we are going to tell you. Why don’t you keep your cell phone nearby when you sleep.
she cell phone can be of great help for many things, but this Excessive use can also have negative health consequences. and it is important to stay away from it during specific moments of the day, for example, when sleeping.
Why don’t you keep your cell phone nearby when you sleep?
Sleep close to your cellphone It seems very practical, because this way you can listen to your alarm and have no excuses not to wake up the next morning, however, it is not the best for your health.
According to Sound of Sleep, there is Important reasons why you should not sleep near your cell phone:
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Sleeping near your cell phone can cause some accidents
It is known that the the cell phone emits radiation, but it has not been proven if it causes health problems, what it does is that the cell phones become hotter than necessary.
On the other hand, you should not sleep near your cell phone when it is connected to electric current because it can create a spark that can cause a fire.
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It’s harder to fall asleep
The investigation found that the cell phones television and computers near bedtime can cause sleep problems while having your cell phone can be distracting, especially if you don’t turn off notifications and every time it rings or vibrates it wakes you up.
When you have cell phone coral fall asleep It’s not easy and that can cause you to not sleep at night, and wake up more tired than when you first went to sleep.
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Having your cell phone nearby while you sleep can disrupt your sleep cycles.
When the cell phone too close, your brain remains attentive to the device and does not start chill out and turn off to enable sleep. On the other hand, any sound emitted by cell phone This will wake you up, then disrupt your sleep cycle and make it more likely that you won’t be able to get back to sleep.
It is also shown that the exposure to blue light, especially at night, it disrupts the body’s natural rhythm, disrupting your sleep cycles and leading to many sleepless nights lying in bed.
