Manchester City striker Erling Haaland He talked about how he covers his mouth with tape when he sleeps and why he puts on blue light blocking glasses three hours before bed… Here’s his great post secret fitness.
On Logan Paul’s Impaulsive podcast, Haaland revealed the details of her special bedtime routine, and explains how he ensures he sleeps well. “Sleep is the most important thing in the world,” Haaland said. To sleep well, I do simple things like putting on blue glasses and turning off all lights in the bedroom.” “Doing a lot of things isn’t good, but it’s worth doing small things every day for a long period of time. “it,” adds the Norwegian striker.
Haaland could be right. According to data published in Building and Environment, a cool and dark environment promotes sleep quality.
“You should try putting duct tape on your mouth. I sleep with it.” Haaland also told Paul. It is likely that the striker covers his mouth while sleeping to promote nasal breathing. It is about you A method for treating sleep apnea and sleep disorders. Recent findings published in the journal Healthcare suggest that mouth packing may be a temporary solution before surgery for obstructive sleep apnea.
Another study published in the journal “Sleep” mentions that sleep quality can be negatively affected by mouth breathing. Although these results are interesting, further research is needed to make concrete recommendations for the general public.
I have (a sauna) at home, so I try to do it not every day, but almost every day. “Sauna, Turkish bath,” Haaland also says in the podcast. Athletes have long used saunas to promote recovery after exercise. A review published by Mayo Clinic Proceedings revealed how sauna use can also have a positive impact on cardiovascular health: There is evidence that sauna use can improve sleep and mental well-being, which is why Haaland uses it included in their routine.
It is not the first time that Haaland has revealed details about his extravagant lifestyle. He previously explained that he enjoys a diet based on heart, liver, milk and his father’s homemade lasagna, consuming around 6,000 calories a day. “I think the most important thing is to eat high-quality food that is as local as possible,” Haaland said in his documentary.
“There are many things that affect health. For example, people talk about meat being unhealthy. Which meat? MC Donalds? Or the local cow eating grass right there?” was recently named UEFA Man of the Year with Manchester City thanks to his success in the Champions League. And judging by his results and his muscles, he’s not doing bad at all…
Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutritional advice. She has a postgraduate diploma in sports performance nutrition and, prior to working at Men’s Health, was a nutritionist, fitness writer and personal trainer with over 5,000 hours of gym coaching under her belt. Kate has a keen interest in volunteering at animal shelters, and when she’s not lifting weights in her garden, she can be found hanging out with her rescue dog.
