Regardless of its type (dry, oily, combination…), the skin suffers directly from external conditions. factors such as pollution, blue light or weather This has a direct effect on their appearance and health.
Hence the importance of adopting a good routine, especially at the level of the face, the most exposed area next to the hands. In winter, it essentially suffers the effects of freezing, although it can also withstand the effects of lightning.
Why is there more damage to the skin in winter?
Excerpted from The Healthy Skin Foundation Deusto Health, indicates that “low temperature causes a decrease in fat production, thus skin becomes thinner and more fragile, Moisture is not processed and internalized, so dehydration ensues. Also, changes in temperature from outside to closed spaces are risky for the skin.”
Furthermore, “our body is used to function when its temperature is around 37 °C. On the contrary, if we are exposed to a cold environment for too long, This will cause our blood vessels to narrowObstruction of proper flow of blood. When this happens, we can see dehydration, irritation, loss of elasticity, itching and cracks in the skin,” he explains to Darphin.
As the experts at RoC® also remind us, although we may feel like the sun doesn’t affect our skin as much in the colder months of the year, the truth is that UV radiation is still present today. Day. that’s why it’s so important winter Let’s continue to protect our skin from the sun’s rays.
If you go skiing, also keep in mind that the snow acts as a sun reflector, so we run the risk of getting burned when we practice this sport.
Ultraviolet (UV) rays are divided into UVA, UVB and UVC. The latter get blocked in the ozone layer, but the former reach the Earth, penetrating directly through our skin. However, they do not function in the same way:
- In summer, UVB rays are dominant, which is the cause of sunburn. They make up 5% of ultraviolet radiation and can pass through windows and thin clothing to the skin. They cause burns because they are easily reflected, so in winter we must be especially careful of this radiation when we go out in the snow.
- UVA rays occur year-round, even on the coldest days. These pass through the crystals until they enter our body, causing premature aging of the skin. However, since they don’t harm the skin immediately, many of us are unaware of the importance of protecting against them every day of the year.
Thus, if we take proper care and protection of our face on a daily basis, we will avoid premature aging of our skin, sagging, wrinkles and spots.
Every day, before going out, we must put on a C R E M with moisturizing protection solar fps30, After serum and eye contour and before makeup.
What signs should we be on the lookout for?
“The skin presents different characteristics when affected by cold. In fact, it can acquire a pale and even grayish appearance. There are three indicators that warn of the presence of dry skin: little lubrication, tightness and flaking,
There may also be redness and sensitivity, mainly on the face and hands. To prevent this from happening, it is essential to take care of the skin on the inside with a good diet, and on the outside, with appropriate cosmetic products,” she explains. Deusto Salud, Continuing Training Center that offers distance training programs in the health and wellness sector.