Between its intense flavour, its aroma and its convenient preparation process, it is not surprising that its popularity french press coffee Even the brewing process is an act of awareness that enhances the experience of morning coffee long before the first sip. but can you raise cholesterol,
This type of coffee making process can be In particular about the proportion and temperature of water, But basically the process is like this: Ground coffee beans are poured into the coffee maker, hot water is added, it is left to rest and a metal filter is immersed to filter the grounds. Coffee is served and that’s it.
If you’re wondering how this process can raise your cholesterol, let’s get down to business. “Without the use of paper filters, a mesh filter plunger is used to press the coffee grounds down the carafe and the remaining liquid is pumped out and consumed,” explained to huffpost Emma Lang, director of dietetics University of Georgia and national spokesperson of Academy of Nutrition and Dietetics. “It’s what gives the final product that bold flavor.” worth? research suggests that Unfiltered coffee can raise your levels of LDL (bad) cholesterol, the waxy, fatty substance that can cause plaque buildup in your arteries.
Coffee itself is not a source of dietary cholesterol; The oily substances released from beans during soaking, known as diterpenosConsuming large amounts (six cups or more a day) is linked to an increase in blood cholesterol, according to a 2022 review published in the Journal of Cardiology. Open Heart).
loss paper coffee filter Used in other preparation methods They trap the diterpenes and keep them from ending up in the coffee. Because French press coffee is not filtered, contains significantly more diterpenes than conventionally filtered or instant coffee. “The concentration of cafestol diterpenoin french press coffee this is some 300 times more Compared to filtered paper coffee,” he said. Robert Fishberg, board certified cardiologist atlantic health system, based in New Jersey.
decaffeinated And this roast level passed Little effect on diterpene concentrations. “In general, the higher the temperature and the more coffee beans are steeped in unfiltered water, the more oils are released into the final brew,” Lang said.
The actual mechanism by which diterpenes raise cholesterol is not clear. one possibility is that Growth level of protein of transfer K esters cholesterolFischberg, a condition known as CTEP, which affects how the body metabolizes cholesterol. Low levels of CTEP favor the formation of HDL (good) cholesterol, while high levels may increase the production of LDL (bad) cholesterol.
loss diterpenos Too can affect two nuclear receptors (a class of proteins found in cells), called FXR and PXR, which play a role in maintaining the balance of cholesterol level
Even thenMuch more research is needed. It is important to point out that All the studies that analyzed the French press had relatively small sample sizes and documented only the highest cholesterol levels.” Fishberg said. and levels cholesterol plus High The signs were given after drinking a lot of press coffee: Beach Five to nine cups per day, or more. There were also no outcome studies, which means that Studies show correlation, but cannot prove cause-and-effect or define problem-solving interventions.
“There are important considerations when evaluating the results of studies on French press coffee and cholesterol,” Lang said. “Among them change on coffee (Diterpene levels vary depending on the type of coffee, degree of roasting, particle size of ground coffee beans, method of preparation and serving size), Health and demographics of the people studiedWhat they decide to add to their coffee and drug use: Those that lower or raise blood cholesterol are of particular importance.”
Although diterpenos are related to high levels of cholesterol in the blood, Studies have also shown Potential as anti-inflammatory, anticancer and antidiabetic effects. “Further research is needed to demonstrate these effects, but it is likely that the diterpenes and other compounds in coffee have multiple health effects that occur together,” Lang said.
It depends on how much French press coffee is drunk daily and what is added to enhance its taste. “For many people, enjoying coffee as part of an overall balanced eating pattern should not raise cholesterol, nor should it be a cause for health concern,” Lang said. “However, if you add heavy cream, milk, butter or coconut oil to your cup, be aware that these ingredients contain saturated fat, which can also affect LDL cholesterol levels.”
Fischberg recommends switching to a dark roast, which has a lower concentration of diterpenes. Also, consider limiting the number of cups of French press coffee per day or switching to drip coffee.
United States Food and Drug Administration (FDA) recommends that range of adults Huh consumption of caffeine at 400 mg per day, that is, About four cups of coffee. “To date there are no published guidelines on the amount of filtered or unfiltered coffee that will prevent health problems, so the safest amount of French press coffee is too much for the individual,” Lang said.
to drink one to four cups of coffee modern There should be no negative health effects, According to Lang. However, people who are sensitive to caffeine, have heart disease, are pregnant, or should reduce their intake of drugs known to alter blood cholesterol.
And if your otherwise normal LDL cholesterol level suddenly becomes high after a checkup, your doctor may recommend cutting down on brewed coffee, along with other lifestyle changes. “Checking blood cholesterol
levels regularly will help the doctor determine if dietary or activity patterns need to be changed, and if medications need to be taken,” she said.
Coffee shoppers unwilling to change their coffee drinking habits may seek other ways to maintain healthy blood cholesterol levels, such as ensuring that their plates include fruits and vegetables, whole grains, lean meats. and are loaded with healthy fats, as well as making sure they exercise regularly.
“people with familial hypercholesterolemia (a genetic disorder that causes high cholesterol) Those who have very high LDL levels may want to avoid French press coffee.Fishberg concluded. “same goes for” Coronary heart disease patients with high LDL, Especially if they are intolerant to statins.”