The goal of dieting is to lose weight, you stop eating certain foods to prevent the accumulation of fat, but some people return to normal after a restrictive diet. according to a study done by the Chinese Academy of Sciences And published in the academic journal Nature Metabolism, weight regain is caused by the types of food we eat.
Scientists came to this conclusion after conducting an experiment with rats, which were fed differently after being put on a diet.
This is how a study was done to see why you gain weight after a diet
The academics conducted an experiment with a group of rodents, in which they implemented a short diet with limited food to make them lose weight. Later, he divided these animals into three groups to provide a general quantity, although together The difference was that the menu was for some high in protein, normal for others and low in protein for others., Apart from weight and accumulated fat, 10 different parameters were recorded to check their growth.
Rodents on a high-protein diet not only accumulated fat like their comrades immediately, but still, He maintained the figure he had achieved with the brief diet,
Scientists argue that it may be due to a process related to lipid absorption, According to their numbers, in high-protein-fed rodents, bile acid levels in the gut and serum were decreased, intestinal lipid absorption was impaired, lipid anabolism in white adipose tissue was decreased, and white adipose tissue increased lipid anabolism. total lipid oxidation.
and it was concluded that a rapid return to weight It has a lot to do with the type of food, not the number of calories.,
The fault lies in this difference between the high-protein diet and the rest lactobacillus, This bacterium is very sensitive and when it is activated it affects the indicated aspects that favor a faster recovery of fat, something that does not happen with certain types of food.
“still Diet should be encouraged to reduce fat and control body weight But the harmful effects of perpetuating these diets by inducing weight gain and obesity should be seriously considered,” they warn in their conclusion.
Therefore, the scientists suggest in their research that the use of high-protein diets or antibiotics to attack Lactobacillus and prevent intestinal lipid absorption is possibly “an effective strategy” to prevent obesity following a diet. “Following a specific diet such as a restrictive diet A high protein diet is possibly an applicable strategy that may reduce the harmful effects of eliminating a restrictive diet.“, they elaborate.