Probably, as has happened to many other women, on some occasion you have looked at Queen Letizia’s arms with admiration. And you’ve wondered what such shapely arms could look like. The answer is simple: through training.
Therefore, in this article we are telling some exercises that you can do at home to tone your arms:
Biceps flexed with both arms
To do it: Stand with your feet hip-width apart and a weight in each hand. raise both hands Bend them until your arms reach approximately shoulder height, hold this position for a few seconds and lower your arms again., Try to keep your back straight, shoulders relaxed and move slowly. To maximize biceps contraction during the exercise, keep your elbows close to your torso and your shoulders down away from your ears.
One of the basic training exercises that we should all do: push-ups, because they help us work the pectoral muscles, but the triceps also actively cooperate.
To do this exercise: Lie face down and place your hands slightly wider than your shoulders. From there, push off the ground to lift your body up, and slowly lower yourself back down.
Lateral shoulder raise
The shoulders are exposed whenever we wear tank tops or strapless necklines, so it is advisable to keep them in shape.
To perform this exercise: Stand with your knees slightly bent and hold a dumbbell (or bottle) in each hand. We raise our arms laterally until our shoulders, elbows and wrists are aligned and parallel to the ground.
Be careful: Bring your shoulders toward your ears. Remember that your shoulders should always be kept back and down, with your chest slightly pushed out.
A simple but effective exercise for our triceps is dips or dips, for which you will need a chair or a low table. We stand with our backs towards the chair and rest our hands on the seat, so that the fingers of our hands are towards us. From there, we bend our elbows to go down while keeping our back straight, and to go back up we push the chair down.