Vegetables are expected to be included in good cuisine, so the way they are cooked is also important to make them healthy. First of all, they are selected for quality and, above all, seasonal products. The oriental style stir-fry is a good option that needs work to ensure good heat, amount of fat, and portion size.
Fry what is the move? It is a quick method of preparing food with little fat heated at room temperature, which helps to make the food crisp, just cooked.
It’s interesting to see how the ingredients move during cooking. The question is that vegetables cut evenly and minutely in a pot, which is called work, allows cooking over high heat and with little fat. Yes, it is one of the most important utensils for cooking dishes in Asian cuisine.
The biggest advantage is that a small amount of oil is required in the process of cooking, so it is a healthy method of cooking and, moreover, it cooks in a short time. The shape of the work ensures that the heat is distributed more intensively and evenly. Vegetables are crunchy or crunchy, cleaning and treatment before use is necessary, the product must be cleaned and cured before the first use. They usually come with a factory seal to keep it on the ships and in storage, so these can be removed before use. Put it on the stove with cold water and 2 tablespoons of bicarbonate of soda and cook for 15 minutes. Drain and wash with a plastic sponge. Afterwards, the healing takes place, which consists in the creation of a small protective cover so that the food does not stick.
So that it is superimposed on a thin heat in the stove, with a thin wash of oil, especially peanut oil. When the work is hot, rub the greased paper with a towel and repeat until the towel comes out completely clean. Seasoned work should not be affected by washing, so a plastic sponge should be rubbed through the cleaner to remove food residues. it will be washed, dried and dried. After each washing it is placed on the fire and with a towel oiled. It should always be stored in a cool and ventilated place.
The work must be perfectly hot, adding no more than a tablespoon of oil. And when the oil is very hot, add the first ingredient, which requires the longest cooking, lower the intensity of the heat, but add the rest, and increase the heat again. It is expected to cook quickly with high heat and constantly sear the food so that it is crispy and al dente. Therefore, it is versatile in the kitchen to prepare vegetables in a short time, so that they show their expected texture and flavor.
