Friday, January 27, 2023

Writing therapy may be the key to improving mental health in 2023

Writing about an emotional experience or stressful event through journal therapy can help create a more coherent narrative. “By writing down our own stories, we can begin to define the meaning behind them,” says Haigh. “It’s a very important and empowering part of healing, especially when we’re talking about traumatic experiences.”

Is Writing Therapy Right For You?

“We all process information differently, and some do it more internally than externally,” says Hendrix. For some people, verbalizing a traumatic event that they trust comes naturally. but “Not everyone can use clear words to express themselves in conversation on the groundHe says And that’s perfectly fine.

If it’s more of an internal process — you like keeping a journal, exercising, or meditating to work through feelings — writing therapy can be especially useful for working through negative experiences. It’s best to talk with your therapist about the potential benefits of therapeutic writing and whether or not it might work for you.

How to do writing therapy

Step One: See a Therapist: “Sometimes writing can cause extreme emotions and physical sensations, and it’s a good idea to have a trained professional who can help you work through whatever comes up.” is,” says Haigh. “There is also something very powerful about having a trusted person who is a witness to your story and who loves and supports you through it, no matter what.” It can help reduce the shame clients feel about traumatic experiences.”

To practice expressive writing therapy, the therapist may begin by asking you to write for a set period of time during your regular sessions: We can start with blocks of 5 minutes and then increase it to blocks of 10 or 15 minutes. Plummer says. Setting a time limit helps prevent spiraling, he says.

Sometimes, Plummer tells her clients to stand and write on graph paper on the wall: “Not everyone wants to sit when they’re remembering a trauma or something negative,” she explains. “The body becomes anxious as a defense and survival mechanism. When you have graph paper, you can get up and move.”

Once you’re comfortable with the exercise and your therapist has assessed that you can handle it, says Plummer, he or she may assign you a writing exercise for homework. “Timing is still important because we don’t want to keep any wounds open for too long.”

You also don’t want to do writing therapy right before meeting with your boss., For example. Ideally, writing sessions should be followed by a self-care practice or something that also benefits your physical health: “Usually you want to do writing therapy when you can do some physical movement afterward, like going for a walk. Or running or dance class,” Plummer says.

Macaela MacKenzie is a writer and editor specializing in fitness. She writes about self-care, mental health, fertility, and women’s equality, with a focus on breaking down the stigma surrounding women’s health.

Nation World News Desk
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