Overweight and/or obesity is not just an “appearance problem”, but a co-morbidity that affects hundreds of thousands of people worldwide. According to the World Health Organisation, WHO, it is caused by the excessive accumulation of fat which affects the health, leading to serious problems of high cholesterol or triglycerides.
The number one cause of overweight and obesity is linked to a diet rich in unhealthy fats, such as saturated and trans fats. Added to this is the lack of physical activity which is essential for the health of the body.
Furthermore, when fat accumulates in the abdominal area, it can pose a health risk, as scientists and experts on the subject have pointed out. Therefore, it is advised to have a balanced diet and exercise to lead a healthy life.
An article published by AARP written by Diane Perez maintains that water consumption helps in reducing fat and speeds up metabolism due to its energy expenditure. It is noteworthy that, as with the consumption of other foods such as rice or potatoes, for example, Water causes satiety, so it hinders not overeating.
Water is a component that oscillates between 50% and 70% in the body, according to the American Institution for Research and Health, it’s so essential that “your body depends on water to survive,” he says.
The biggest advantage of drinking water is that it regulates body temperature. It has a protective effect on its tissues and eliminates toxins by participating in the urinary system.
health magazine your health It ensures that a person can reduce his belly fat as soon as possible if he has other habits like the above, including nine hours of sleep, the time needed for body recovery and brain renewal; However, it also helps in speeding up the metabolism.
a balanced diet aimed at Losing weight should be rich in fibers which are soluble and proteins as they have a satiety effect.
Therefore, the consumption of white bread, drinks and other carbohydrate-rich foods should be avoided.
How to drink water to reduce belly fat?
As indicated by the aforementioned website, consuming plenty of water also contributes to satiety, therefore reducing the intake of other foods. In addition, it eliminates fluid retention that disfigures the body.
Therefore, it is recommended to drink two liters of water a day. It should be noted that according to the above The age, gender and weight of each individual, as excessive consumption of beverages can be harmful to the body, for example causing conditions such as kidney failure.
Apart from this, strength and cardio exercises should be done in order to serve the purpose, in the same way it is necessary to avoid fried foods in the diet, which contain saturated fats, added sugars, refined flour, among other things.
A good sleep routine is also recommended, as rest is very important for people. “Sleep maintains all aspects of the body in one way or another: energy and molecular balance, as well as intellectual function, alertness, and mood,” says Dr. Merrill Mittler explains. NIH).