January is here december holidays They left behind and with it everything that is necessary: the perfect dinner, toasting in the company of your family and friends; And the wallet is tight because the relevant fortnight hasn’t dropped yet. All these factors accumulate to produce a feeling. the sadness why nostalgiaLike this year and all, mental health should be paramount purposes New Year.
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due to accumulation feelings And the feelings of the moment, it is important to know the extent to which a person can fall, such as: drinking excessive alcoholic beverages, eating too much, and even not controlling the situation-changing substances.
the emotions
In addition to these factors, longing and nostalgia for the memories that were living inside december holidays, which two years after the pandemic, were once again those big family gatherings that made emotions sprout all over; Another matter is the economic part, with that famous “January slope” that shows how much he spends and how much he is saving for his future.
All of these elements have an incredible effect on people’s mood, and that’s why every third Monday in January is called a Monday. blue Monday,
mental health
It has played a very important role in the last ten years, and people have now also become aware of the effects that can be extracted if a person does not go to the experts at the right time. psychologists hey psychiatrists Which can help you in the whole process till you reach a solution.
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Due to this demand is increasing KU Center To be the place of, opens its doors Support for why emotional well-beingWhich with the help of professionals will help the patient find a way to achieve a full, calm and peaceful life.
this center create a unique model individual treatment And which adapts to your daily activities, which does not require entering, only one hour a day, either face-to-face or digital. Treatment will focus on the needs of each individual seeking the support and strength to move forward.
You will be provided with the tools and techniques for Reflection, Empathy and Resilience To generate a path towards personal development; In this process each person will be able to realize that each person is his or her own master key, that is, each person will open each and every door and lock of his life to overcome these obstacles, but above all, by allowing self-help. To ask
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