Throughout the history of mankind, experts have convinced and emphasized the importance of sleeping properly in order to maintain and maintain one’s health in good condition.
Although science has yet to accurately determine the importance of a night’s rest, the World Health Organization (WHO) recommends getting between seven and eight hours of rest at night and, if possible, taking an hour’s nap during the day. gives advice. mind.
In recent times, research conducted by Stanford University in the United States determined that thanks to the position in which you sleep, you can predict various pathologies that may affect health in the future, a situation Which will undoubtedly be a great weapon to prevent the fight and possible consequences in advance.
Long Term Disease Prediction
A new concept called the “age of sleep”, the research was led by Dr. Emmanuel Mignot, of the aforementioned US Study House, which reviewed 12,000 scientific studies on sleep and its associated effects on health. Personal characteristics were recorded in relation to Including aspects such as mobility, breathing and heartbeat, and it covers all age groups.
These results confirm that individuals sleep in different positions as they age, producing changes in sleep quality that determine and determine the causes and signs of aging and the health problems that come with the passage of years. Will be allowed to study.
The data allowed the development of a system that assigns an age to sleep, which allows, among other things, to identify the sleep variations most closely associated with mortality.
“Our main finding was that sleep fragmentation, when people wake up multiple times during the night for less than a minute without remembering, was the strongest predictor of mortality. Although we see an association in the data, it is not known whether It’s not how it contributes to mortality. It’s different from the person feeling they were awake, which happens during sleep disorders like insomnia,” Dr. Mignot concluded in the outlet, Health.